nutrition
An apple a day keeps the doctor away!
How often we've heard this phrase and how little do we think about its real meaning. Beyond drawing attention to the goodness of the humble apple, its real insight lies in the knowledge that nutritious foods make a healthy body.
In simple words, Nutrition is about the relationship between food and good health. We require nutrients- the various components that make food-for normal growth and development. Nutrients give us energy.help build/heal tissues, fight infections and enable our bodies to execute daily tasks with ease. There are innumerable nutrients contained in food and each contributes to our overall health and well-being.
The key to good nutrition is Balance,Moderation and Variety.
Balance refers to the right mix of nutrients in our daily diet.
Moderation is all about eating too much nor too little of any one nutrient as both extremes could eventually lead to several health problems.
Variety in food enables our bodies to get all the nutrients required to stay fit and healthy.
Some foods are more beneficial than others. Basic knowledge of different foods and the nutrients they contain can go a long way in ensuring that we eat optimally for good health.
[to be continued]