Thursday, September 4, 2008

Protein Rich Salad

INGREDIENTS:
white channa: 1 cup,
cow peas: 1 cup,
green gram: 1 cup,
carrot: 1 grated,
onion: 1 finely chopped,
cucumber: 1 finely chopped,
tomato: 1 finely chopped,
fresh curd: 1 cup,
chat masala: 1 tsp,
chilli powder: 1 tsp,
black salt and salt according to taste,
mint and coriander leaves little.
METHOD:
1.Soak all the three dhals in water over night and then pressure cook channa and cow peas alone.green gram needs no cooking.
2.Mix chat masala, chilli powder,black and white salt along with curd.
3.Mix all the other ingredients along with the curd and garnish it with coriander and mint leaves and your salad is ready for serving.

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